CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment with a constantly varied, high-intensity functional exercises and movements. Cross fit is a fitness regimen created by Greg Glasman in the US as a registered trade mark of CrossFit, Inc. It is a high intensity workout which strengthens and conditions the entire body and especially the core by a mix of aerobic exercises, body weight exercises, weight lifting etc., CrossFit gyms uses equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettle bells, medicine balls, plyo boxes, resistance bands, rowing machines, and various mats.
Cross fit targets on the 10 fitness domains :
|Cardio vascular and Respiratory endurance
CrossFit is not an exercise schedule, but a lifestyle change. Cross fit is not only for the fit and built professionals, but also for young, overweight, pathological and elderly people. This is the most preferred work out regime for athletes, surfers, tennis players etc., The cross fit replaces the heavy machine workouts with full nody weight workouts. Cross fit becomes interesting by forming a workout group. We suggest the WOD and there you go!!
Yuva’s Fitness & Health Club is one of the very few fitness clubs, which provides the cross fit floor with well specialised trainers who can provide varied workouts every day. Our health club is keen on breaking the stereotype gym workouts and motivate our clients to get adventurous and burn more calories through cross fit. We also offer periodic boot camps and adventurous trekking at the outdoor which will give you a break from the monotony of indoor workouts.